Isn't this crazy? Check out this link to the McDonald's Nutrition guide, who knew a flurry could be that bad for you? We're only supposed to have roughly around 2000 calories a day for a woman and about 500 more for a male. It's insane what one meal at a fast food restaurant can do to your health. After looking at this, I'm grossed out, and I'm thinking twice about eating to these kinds of restaurants again.